Should Fear be Destroyed?

Updated: Aug 23, 2020


"In civilized life it has at last become possible for large numbers of people to pass from the cradle to the grave without ever having had a pang of genuine fear. Many of us need an attack of mental disease to teach us the meaning of the word." William James. ⁠

We have all heard the seemingly discriminating remarks that fear is normal and abnormal, and that normal fear is to be regarded as a friend, while abnormal fear should be destroyed as an enemy. ⁠

So fess up!⁠

Be open to this process...⁠

I want you to get a piece of paper. On one side write down every single worry or fear. ⁠

On the column next to it write: 'I like this.'⁠

Then, say out loud each worry/fear in your left column followed by 'I like this.' ⁠

After, write down how you feel about it. ⁠

In the words of Abraham Hicks:⁠

"Most people don't understand that their true power lies in releasing resistance."⁠

What revelations came up for you during this coaching exercise?⁠

If you fee this was useful for you, please share this post.

If you want a deeper understanding of yourself, have you heard about my Global selling book: Unleash Your Woman Power®? Click this link to find out more.