Should Fear be Destroyed?
Updated: Aug 23
FEAR AND REASON.
"In civilized life it has at last become possible for large numbers of people to pass from the cradle to the grave without ever having had a pang of genuine fear. Many of us need an attack of mental disease to teach us the meaning of the word." William James.
We have all heard the seemingly discriminating remarks that fear is normal and abnormal, and that normal fear is to be regarded as a friend, while abnormal fear should be destroyed as an enemy.
So fess up!
Be open to this process...
I want you to get a piece of paper. On one side write down every single worry or fear.
On the column next to it write: 'I like this.'
Then, say out loud each worry/fear in your left column followed by 'I like this.'
After, write down how you feel about it.
In the words of Abraham Hicks:
"Most people don't understand that their true power lies in releasing resistance."
What revelations came up for you during this coaching exercise?
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